Today I felt well enough to get back to flinging metal around, and so I managed to fit it in depsite a hectic day and I feel so much better for it. It's a chain reaction, when I workout I tend to eat better, however it doesn't work the other way around as well. Maybe I haven't seen a correlation because in the past "eating well" meant dieting and on 1200-1350 calories I just don't have energy for anything more than chasing our son and going to school and running the household. Okay, even that was a stretch, no wonder I lost my shit periodically and cracked up on the kitchen floor. NEED MORE FOOOOOOD.
It is still amazingly freeing to not count anything, whether it be points or calories. Sunday started off a four day spree of sliding back into no counting=making bad choices, but I know it doesn't have to equal that and I have the tools, the knowledge, and the economic status to buy and prepare healthy, nutritious meals. It may sound weird to throw in the economy comment, but so many people do NOT have the money to buy fresh fruit and veggies, leaner cuts of meat, whole wheat breads...you get the picture. I think it CAN be done on a budget, and I don't throw money around all crazy like, but it IS harder. Considering Ramen noodles are like 10/$1.00, need I go on really? Sometimes I don't keep this in mind, I get cranky and tired and frustrated like anyone, but overall it helps to try and remember to be grateful. Wow, re-reading that I wanna kick my Polly Anna ass! Just trying to be positive, I've been freaking out all night (read:crying, holding head in hands) about getting into the school I've been working so hard towards for the last two years.
So, could not sleep last night and had my first lab this morning. I had planned on getting up at 6:20 to get my lifting in, but as the hours rolled by with my eyes still wide open I had to reset the alarm for after 7. Up at 7, dealt with a tired toddler and got to school on time, felt like I needed toothpicks to prop open my eyelids. Nerves caused me to make stupid errors in lab, but no major harm done really. I now have a lab report to write, but let's not think about that now. Got out of lab in time to get home, quickly eat a sandwich and then head out to the garage before picking up our son and driving over to my mother's for a visit. Roughly a 40 minute workout, burned 330 calories (100 more than last time) and upper and lower body were quivering for some time afterwards. I do shoulder press, pushups, deadlifts, squats, walking lunges, calf raises, tricep extension, bicep curls, lateral raises...I think that is it. I do no more than two sets on each body part-I believe if you do more than that you are not lifting heavy enough. If I had a smith machine I think I could get it down to one set, but with no spotter-2 it is. I started out with a 5 minute warm up on the elliptical trainer and did about a mile in that time which is more distance than usual.
Summary: exercise is great, food is on track again, sleep is greatly needed. Brain meltdown-directly related to degree of cohesion of entry.