Today I am refocused and ready to go, yesterday was a real struggle, I ate to the point of wanting to barf AGAIN after just doing that the night before.
Anyway, I am dressed for the gym and will be hitting it after class for upper body weights and 30 minutes cardio. Wednesday...I'll have to think about that-don't want to slow recovery down but I am thinking 60 minutes yoga and then Thursday I'll do lower body and 30 minutes cardio. Friday...busy schedule so maybe just a walk.
Back later, toddler is throwing his body against the wall.