I am shaking, but in a good way. I somehow did not burn as many calories but I know I did a great workout. Despite my myriad mental issues lately I will NOT missing a lifting session and I was excited to work on my squat form and to try sumo and conventional deadlifts. I tell ya, conventional or sumo deadlifts either one are MUCH harder than stiff legged, at least in my opinion. I can do stiff legged deadlifts with close to twice the weight of what I did today. Just trying to pick up the barbell off the floor with 50 lbs loaded on it was too damn much and that is not that hard when doing it stiff legged. My hamstrings are already tightening up, but not in an injury feeling sort of way so I bet I just need to get on the floor and do a good stretch session and maybe some myofascial massage on the foam roller.
I'm going to compare weight loads to the last time I wrote it down when I get a chance and I hereby promise to keep track of it in a .doc or excel sheet from here on out-I don't like stopping to scribble when actually IN my workout so I think I will plan the weights beforehand and then adjust as needed. I can usually remember fairly well what each is but eh, the ol' brain-she isn't what she used to be.
Eating has been spot on, I decided to not "count" (pts or calories either one) but to focus on veggies with each meal if possible and to avoid triggers again for awhile. Apparently pasta and meat sauce is a bad one for me, even whole wheat and lean turkey. Just typing that made me feel hungry, wow.
I've neglected my back for too long since starting home workouts-at the gym I used the assisted pull up machine and loved it but um, I kinda don't have one here at home. Yoga and pushups focus on your back muscles but I don't do either one enough to get great results back there. So I better hit Krista's site and find a good compound lift for my back and I'll try that next time.
I also planned all workouts in Sparkpeople as I said I would and already placed my monkey stickers on the calendar for workouts so I HAVE to do them now. Heh. New plan, focus on 4 day segments and go from there, that is where I tend to vier off the path. I feel badly that other's have a hard time with months and here I am with a four day limit but to each their own.