Just finished my "cardio" KB workout for this week and I pushed really hard and feel like puking. Who knew nausea was so exhilirating? Most of the time my mind is the only thing that holds me back. Not anymore. I am doing this. I've said that many times, perhaps I've gone at things with the wrong mindset. Reading some blogs I'm new to has really inspired and pushed me to quit being such a pansy. I'll highlight them later, they deserve attention, heck any blog I follow I think is great but a shout out never hurt anyone.
So I did 2 circuits of the workout followed by the max reps on all the core exercises. Examples of what I did today are:
front squat, 1KB 1 arm press on the swiss ball, 2 KB deadlifts, 1 arm rows, alternating leg lunges, triceps standing press, side lunges and 1 arm 1 KB military presses with sets of 25 two arm swings in between each superset and then windmills, opposite elbow-knee touches, KB russian twist, KB V sits, and then swiss ball plank. I am now drinking chocolate flavored Muscle Milk which I should have waited on-in case anyone cares, I'm having one scoop mixed with water.
I have to get in the shower even though my arms probably are too noodley to wash my hair so we can make a 4 yr old's birthday party. I will be eating something good for me that I like before we leave to avoid the subpar offerings. Should have waited on the protein drink as I am now experiencing a slight dumping syndrome feeling, it will pass. Lesson learned.