Monster truck picture for M@rla.
Monday I was too tired/hungover/still extremely sore to do a workout plus it was my baby's birthday, but Tuesday I was back in the gym. I did thirty minutes of cardio again, ten min bike, ten min incline walking on treadmill, and ten minutes on the bouncy elliptical. The incline walking can get my heart rate up too high quite easily so I say poo to the idea that walking doesn't do "enough". If you're strolling along at your local outlet mall then I would agree but if you are hauling ass or going up and down hills, it counts damnit.
Wednesday I did the same thing.
Thursday? Thursday I got rear ended while sitting at a yield sign and I've been dealing with the fall out from that ever since. I've thought myself better though and have only slight soreness despite the initial pain and discomfort. The hitter (me being the hittee) was a stand up guy who had insurance and every thing is just about over, just have to drop my car off at the body shop tomorrow and once that is done I can get on with things. I'm already thinking of what I can do at the gym tomorrow, this inactivity sucks but I remain positive. It's amazing what your mind can do for you, now I think I know why they say weight loss is mainly in your head. I've eaten meals lately that should have bloated me up but I tell myself how nice it is to be this size and to be healthy and I'm aware that I sound like a kook but I am not gaining even though I would have before. *Cue the twilight zone music