Sunday, August 31, 2008

I'm feeling torn on the new blog issue, on one hand I bought a domain and everything and I want to do it but on the other-I seem to be experiencing a scheduling issue already and I've only been back in school a week and a half. eek.
I've had a great weekend, gone out to eat A LOT and yesterday at my brother's house and I've had no anxiety over food and am maintaining my recent loss. I expect to see it start creeping downward again once I'm back on my cooking again. I tend to eat more towards the model of the DASH diet (dietary approach to stop hypertension)and so when I go out to eat or eat other people's cooking I retain a bit of water.
Wow, after learning in depth about the kidneys and renal disease I am hyper focused on taking care of my kidneys through my diet and water consumption. It is amazing and wonderful that we HAVE dialysis now, don't get me wrong, and all of the advances made in that area but TAKE CARE OF YOUR KIDNEYS. End stage renal disease is going up and up and up, as of 2005 we were at almost half a million cases and it is just increasing. The top two causes? Diabetes and hypertension. I believe people feel they are immune to problems if they don't have a "weight problem" and so they eat a diet of crap (the SAD diet, standard American diet) and strain the shit out of the kidneys for years and have decreased functionality, high blood pressure, etc etc when they get older. People in Nigeria don't experience this, hrrrm. Food for thought.
I'm often stymied from writing entries by the feeling that I shouldn't write things unless I can fully go over every detail of what I'm talking about or thinking and that is just not possible most of the time. So if something I say doesn't make sense or you simply want to talk about it, PLEASE COMMENT.
Hope everyone is having a lovely weekend.

2 comments:

MizFit said...

I have a friend waiting for a kidney transplant so, like you, Ive learned a lot about them lately.

it makes me all that MORE AMAZED how smoooothly our systems typically work.

and in awe.

blog how *you* want---just keep blogging :)

Miz.

MARLA said...

There's no rush on the new blog, right? You do it in your own sweet time, chickie!