PMS has hit with a vengeance. I only had a small bit to allot for dinner out of my day's calories and I promptly ate two large bowls of spaghetti with turkey italian sausage in it and lots of parmesan cheese. The first bowl was a bit too much and I went back for more. Heartburn ensued and so I started thinking chai tea made with skim milk. After discovering the box to be empty I tore into a tin of gingerbread cocoa, found that it was so damn old I couldn't even budge a spoonful. It might have been 6 yrs old, come to think of it-IN TO THE TRASH. End result: honey vanilla chamomille tea made with skim milk and splenda. Delish.
I had a great workout this morning, legs shook at random all day and I'm feeling the ache right now. Cardio tomorrow. I'm not sure why I go crazy every time I get evidence that I've really made progress. Frustration.