A subscription to Men's Health might help, I'm not sure how he would react or if he would even read it. He is a wonderful guy but hard to read some times and I don't know if he would see it as me meddling or being pushy. I'm going to check it out and if I think he'd like it I'll get it for him, he likes getting magazines. I'm kind of excited about the idea!
Oh also, about the bio-electrical impedance bodyfat measuring tools, the handheld one is fairly accurate but the one you stand on is better, but apparently only higher end models that can factor in how athletic you are, etc. I have stats on that stuff somewhere....*rummages around chaotic mess....yeah I'll get back to you on that.
And as for today:
I did my little 7 min. (roughly) unstructured yoga workout and that made me feel better for a short time but I am absolutely afraid I won't be getting in that legs workout I wanted. My head is so stopped up that even maximum strength mucinex has not helped and that is just, well sad. It also hit me that when I am hoovering up odds and ends in the kitchen and off our son's plate that I am treating myself like a human garbage disposal, and that is the very opposite of cool.