Planks will definitely need to be moved to non lifting days, my shoulders are toast and they give out before my abs. I thought I'd be smart and use the timer on the microwave to see how long I could last and so I set it for a min and six seconds and quickly ran over and got into position, only I forgot to take off my socks and the floor is slick because I just washed it yesterday. I felt like a cartoon character when they try and skid around corners! Also on the agenda, agility work; see, you just set up a gym in your garage and wait for wasps to come hang out in the summer and you spend your workout giving the stink eye to anything that buzzes and darting around all agile and stuff with Killer Death Spray. Bastard hid from me but I know he's out there.
For the record there has not been another wasp sighting since last time I wrote about it, and the garage is nice and cool with the box fan going. Check back in when it's over a 100 degrees in the shade for weeks on end, but right now? Still loving it, I think it was important for me to dedicate a complete space to taking care of my body, when I had my dumbbells and yoga mat just sitting around in the house I had a tendency to ignore them, plus it is awesome having a weight bench and a better weight set with an actual barbell, the ottoman was pretty crappy in comparison.
I've found that when I treat my endeavors like something to apologize for to the rest of the world, I am only doing myself a disservice. I'm not going to eat badly when I don't even want to just so others don't think I'm weird and I am not going to make jokes about exercising, because I really don't feel that way and if I don't fit in, well hell! what's new?