Had a cheat meal last night, but it was premeditated and tasty. I wish I would have planned for it more, earlier in the day, but all in all it was not bad. I did not get to lift yesterday but I was very active and I seem to be getting an ear infection, at least it hurt all day when I teared up or tried to chew anything. I feel pretty good today so even if I have to go up in the attic and get my weights down I plan on lifting some heavy things for the sole purpose of building muscles.
On track and feeling good, good morning all and may you all feel the same.