I think it is worth mentioning that I have not had the crazy desire to eat everything in sight, including hoovering up my toddlers leftover tv dinner (yuck), yesterday or today. It simply stopped. I say simply but in reality I took some steps to make it happen and luckily my brain/body fell in line.
I need to reply to you guys' comments-but I'll just be honest and let you know I am so tired that it is everything I can do to just type this winner of an entry out-I nearly ran head first into our closet door this morning because I'm so tired when I get up I feel drunk.
I'm using sparkpeople again and will be purchasing a scale that does bodyfat % too. I basically went downhill when I got rid of our scale and while I think it was a good idea to break away from the constant weighing mentality, the number one way proven by a shit load of research to lose/maintain weight is self monitoring, meaning keeping a food record and weighing yourself on a regular basis.
It's taken hrs to write this much, started out then came back to it. I'm going to try and write more often by using that method since my life and my ADD like brain doesn't seem to be able to encourage longer entries.
My shoulder is alllllmost healed but not quite, as soon as I am fully functional I'll be hitting the weights again but in the meantime Im walking and taking the stairs at school. It's really the best I can do at the moment, but that's all about to change for the better as next week is finals and then I'm out for a month.