The level of ass kicking equates directly to how often I update. Logging in today and noticing that I did not update the last two days makes me stop and wonder, "Did I not update because the scale has stayed the same for the last three days and I have done no intentional exercise?" or, "Did my lack of updating affect the amount of effort?"
A chicken/egg situation if you will-do I lose my mojo and then stop writing, or do I stop writing and then lose my mojo?
I'm doing my best to just get through today, either yoga or elliptical tonight, food will be on track though I am wanting to eat all day. I've been sitting on the edge of "new territory" scale wise for three days now and it's just not going over...gotta make that extra push.