I've hit upon a "plan" of sorts that I am ready for, I would even say craving, after the last few weeks of sloth and unhealthy eating. Weighed in this morning and am up to 148.5, I was hanging around 145.5 so as I said, no big damage done there but my MENTAL state is damanged and crying out for help.
I'm going whole hog, cutting out alcohol, smoking, desserts, extraneous carbs like chips and goldfish crackers, green tea with artificial sweeteners, frozen dinners, CRAP FOOD, etc. etc. forever and ever Amen. Okay maybe just until Christmas, but the point is no empty nutrition, watching portion sizes, and I am excited. Leniancy and "relaxation" has morphed into acting like I have forgotten all I've learned about eating not only for weight loss, but for life.
My grandmother has cancer and it has scared me in the biggest baddest way possible. I am living for a lifetime again, not just the moment.
I plan on easing back into exercise by going back to yoga. I felt the best when I was just doing that three times a week and once you find what works for you, it makes no sense to stop. That's the plan-go back to what makes sense.